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Find more videos like this on National Underclassmen Combine Football Network
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 This
is a new idea for us. This page was create to help kids get a head start on
football. During the course of developing this website you will notice
frequent changes. This will be done in order to make your time on this site
easy and more enjoyable. So bare with us and know that the information,
layout and navigation will get better.
Let's start off with how to run the 40.
Click on the play sign to view the proper way to run the 40. Be sure to continue
coming back to this page to learn more about football and staying fit and
healthy.
- Butt kicks drill is very similar to
the high
knee drill but with more of a focus on
bringing
your heel up to the underside of your butt.
Click here to
watch video.
- High Knees - The goal is not how
fast you cover the 20 meters but how high and how quickly you can raise
your knees while moving forward slowly.
Click here
to watch video.
- Push-ups are one of the most well
known exercises and work many of the muscles in the arms and upper body.
Click here to watch
video.
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Eating
for Exercise
